This is Coleen Nolan's Disco Burn on DVD, and ideal and fun way to lose weight.

"I lost 3 stone last year with my first DVD but like most women I know how hard it is to keep the pounds off for good. The key to long term weight loss success is motivation and with my new DVD work-out I’ve lost another 2 stone and am now slimmer than I’ve ever been!"

"I was determined not just to slim down further but to achieve the body I’ve always dreamt of and by teaming up with my trainer, Mikey, we’ve devised the ultimate dance workout for any age that will help give you the toned and honed results it’s given me."

Packed with the following disco work-out sections, it also includes a fantastic sound track that will have you up and burning those pounds in no time:

DISCO WARM-UP

DISCO AEROBICS - LO HEAT – Low impact aerobics

DISCO AEROBICS – INFERNO – High intensity aerobics for fat burning

DISCO TONE - CONDITIONING BURN – Upper and lower body conditioning

DISCO TONE – CONDITION and BALANCE – Overall body conditioning

DISCO CORE – FLOOR MOVES – Abdominal and back toning

DISCO COOL DOWN