Jayne Torvill's Lose It! on DVD.

Look!...it's Jane Torvill back to her gold medal winning shape! "I've lost two stone and dropped four dress sizes!" And here's how the Olympic skating star can help you lose it too - NO ICE, just cool moves and lots of fat burning!

"Hello there. After I gave up professional skating the weight really crept on, so when I got to 10 stone (at just 5 feet 2 ish) I knew I had to do something about it. Well, after four months I got back down to my skater weight of eight stone. I've dropped four dress sizes and feel fantastic."

"Now I've devised a routine using my favourite fat burning moves that'll help you to lose weight and tone up - without getting your skates on. Dynamic trainer Dan Little guides you through it - plus there's some music you might just recognise - Ravel's Bolero gets a funky update!"

"So if you want to lose it, give it a try - it's great fun and you will definitely see results!" - Jayne Torvill.

The Workout:

Cool Warm Up - warm up AND burn calories straight away.

Ice Body Burner - 15 minutes of fun moves and intense fat- burning.

Bolero Blitz - 15 minutes of re-mixed Ravel to blitz your body.

Crunch and Tone - super-intense exercises to work on your six- pack!